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Do You Know the Benefits of Yoga?
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Yoga relieves stress.
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Yoga tones and firms the body.
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Yoga increases flexibility. |
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Yoga exercises the joints and thereby increases the lubrication to these joints, making them healthier. |
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Yoga provides internal massage to every organ in the body - it's the only form of exercise that provides this gentle massage. |
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Yoga improves blood circulation, which helps to increase antioxidants -- nature's immune system boosters; and
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Best of all, yoga harmonizes body, mind and spirit.
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Jo-Jo's Positive Energy Yoga/Pilates
| I've learned astonishing lessons about myself through the practice Jo-Jo offered and helped me through. I want to truly express my gratitude now that I am going on a four month journey of yoga teacher training. I have learned astonishing things about myself as a result of working with Jo-Jo.
David Blackwell, NYC
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Our philosophy: There are three folds for a better life, and they are strength training, cardiovascular, and flexibility. When you apply these elements to your life, you will have a balanced mind, body and soul.
Our mission: a state of enlightenment available to all beings.
Jo-Jo's Energy provides a non-competitive haven that embraces students of all ages, races and religious beliefs. Charles "Jo-Jo" Tyler has been exploring the body mind spirit connection to overall health and fitness for many years. His innovative and precise style combines the studies of Geshe Michael Roach, Vinyasa Srivatsa Ramaswami, Sri K. Pattabhi Jois Astanga Yoga, and B.K.S.Iyengar.
The format consists of synchronized movements with breath. This vigorous practice is done in a relaxed manner with breath that is used as a constant point of reference for returning to and resting in the present moment. Every workshop includes flowing Vinyasa sequences, standing and seated poses, twist and backbends, Sanskrit chanting, yogic philosophical teachings, breathing practices, meditation and deep relaxation.
We offer corporate, one-on-one and offsite workshops in our studios in New York City. Please feel free to call or e-mail us for more information.
Please visit our fitness page for complete schedule of classes and workshops.
Pilates
We also offer Pilates exercise mat workshops that will help you improve abdominal strength and control, agility and flexibility. They help build strength and maintain muscle, as well as helping prevent injury. We use a sprung-steel resistance fitness circle to help increase strength, power and muscular endurance.
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ANNOUNCEMENT:
We are now providing in-home yoga sessions in Manhattan! Cost is only $80 per session. Call now to schedule your first session! Click here for more information.
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For more information on workshops,
please call (917) 532-6707 or e-mail us.
Charles Jo-Jo Tyler
25 W. 132nd Street, Suite 16T
New York, NY 10037
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To order our Yoga 4 Soul CD, "Look at Yourself," please visit our shopping page. |
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