JoJo's Energy personal training sessions involve a health history questionnaire, all the major components of physical fitness: strength, cardiovascular and alignment, including flexibility through yoga. We give you a results-oriented program design, a comprehensive dietary analysis, and check your dietary habits, lifestyle, work, and family and activity level. We also give you tips for working out on your own and learning how to put your exercise plan into action. more..
"Jojo created a wonderful environment of creativity and support. His insightful instruction encouraged each of us to build on our individual strengths as yoga instructors to create something more than a cookie-cutter yoga class. I graduated with the knowledge and, more importantly,the confidence to create and teach a yoga class in a variety of environments and levels."' Cynthia Russell
Please email JOjo ahead of time for your private corporate group sessions, health and wellness seminars, personal training, yoga/pilates privates…
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For Discount Coupon For Your First Session! (does not apply to Sunday sessions)
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